We have developed a programme of activity that allows families to get active whilst also spending quality time together. Each session involves families going on an adventure, playing on your children's imagination you'll undertake physical tasks together as a family. If you want to inspire your children to live active, healthy lives, why not join us for a free taster session. Remember you're never too old to play!
Parents are often guilty of neglecting their own health and well being when they start a family. From our own experience at Family 1st Fitness we know how difficult it can be to juggle work, family and social commitments. Often the first thing to go will be that weekly football session or trips to the gym as you won't want to spend the little time you have free, away from your children.
Well don't worry, families no longer have to go their separate ways to get active and be healthy!